Here’s why: our body is bound to wear and tear, with time. When our body breaks down and dear health starts to go downhill, it is usually a costly affair, and sometimes irreversible. Thus, it pays to start caring about your health and body, the earlier, the better. Here are 10 reasons why:

1. Live Longer

In a 2018 study at Harvard School of Public Health found that adopting five healthy habits could extend life expectancy by 14 years for women and by 12 years for men.



2. Pay Less

You will face lower premiums when you live a healthy lifestyle. Healthy people have few options to increase savings when it comes to paying health insurance.

3. Save More

Save money on health care by staying healthy. It lowers your risk for health problems and helps you avoid costly tests and treatments for ongoing conditions such as diabetes or heart disease.

4. Boost Confidence 

Living a healthy lifestyle can make you look and feel better. Exercising can release hormones to your brain that enhance your mood and provide you with a sense of euphoria.

5. Control Stress

Those who live a healthy lifestyle have been proven in clinical studies to have lower levels of stress and anxiety.

6. Avoid Addictions

A healthy lifestyle filled with exercise can limit your desire for the addictive substance. You will find a runner’s high just as addictive.

7. Better Vision

Your eyesight can be protected by a healthy diet and a proper diet. Better vision as we age can be obtained with regular cardiovascular exercise.

8. Increased Fertility

If having children makes you happy, think healthy. Studies conducted by Harvard University researchers showed a higher sperm level among males who exercised regularly.

9. Reduce Morbidity

A Stanford study concluded that age-related morbidity can be reduced and postponed with healthier lifestyles that involves staying active, never smoking, and never becoming obese (or losing weight if you are overweight or obese).

10. Health Legacy

Living a healthy lifestyle will influence those around you. When your children and grandchildren see you ageing healthily and happily, they are more likely to follow you.