LIFESTYLE | 14 Feb 2022 | 26 Views
Staying healthy has never been so important as the need to remain in good health can have a positive effect on almost every aspect of our lives. The recent pandemic has also served as a wake-up call for us to take care of our health seriously.
Proactive behaviour involves making healthy lifestyle choices, choosing natural and environmentally-friendly products and services, being informed about health issues, and taking the initiative to prevent illnesses and diseases.
Preventive action examples include immunisation against diseases, maintaining a healthy diet and exercise routine, avoiding habits that are bad for health, and addressing potential health threats prior to the appearance of symptoms (such as treatment of hypertension that can lead
to cardiovascular diseases, and cancer screenings).
Surround yourself with people and activities that support a healthy mindset and body. According to a 2015 study by University College London, you are more likely to make a health-changing behaviour if your partner does too — so get your loved ones and people who are close to you involved to support you.
Be accountable for your own health and wellness by deciding what you’d like to achieve. Do you want to get fitter, or maybe develop mindfulness in your everyday life? Reflect on how you’re feeling overall, and try to determine what you need most.
Remember that being healthy is an ongoing journey, and you can start as small or as big as you like. Be kind to yourself and don’t be afraid to just do it!
Stay Gorgeous
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Stay Smart
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• Improves general health
• Tongkat Ali is known to increase testosterone
• Ginseng is known to alleviate fatigue
