Farting may be taboo subject, but hey, passing gas is a normal bodily function. It is simply an internal build-up of gas formed during the process of respiration and digestion. Most farts are silent and odourless and in many cases, healthy. 

"So when should I worry about farting?"

Farting 15 to 20 times per day is considered normal.People who consume plenty of fiber-rich foods like beans may experience flatulence and it’s a mere indication of a diet that promotes positive health. However, when you begin to produce excessive gas in your tummy and affect the quality of your life, this may mean you are:

- suffering from intolerances or food allergies

- experiencing bacterial overgrowth
- constipated
- having symptoms of IBS, Crohn’s, etc.
- fermentation is occurring within the gut

Are my farts trying to communicate something?

You may want to reflect on the following possibilities if your farting is getting out of hand and is starting to smell really unbearable.

1. Are you a fast eater?

When you eat rapidly, you tend to swallow more air..and it has to come out somehow. If you don’t burp it out orally, your body will do it anusly.

2. You have more baddie than goodie

If your farts starts to smell overly awful - and your diet is unhealthy — this could mean there’s undigested food in the large intestine and the good bacteria in your gut is being overpowered by the bad bacteria.

3.You are gluten or lactose intolerant

Your system can change with age even when you’ve never had an issue with gluten or dairy products. When you suspect these are the culprit, temporarily omit dairy and carbs including wheat, onions, garlic, legumes and stone fruit (cherries, peaches). Observe and identify key triggers. Once you’ve nail the cause, you can make better diet choices.

Keeping a healthy bowel and intestines helps your body digest food and eliminate toxins properly. And if you’re trying to lose weight despite all the diets and exercise you’ve tried, then maybe you’ve not tackled the issue at the gut.

Today is your lucky day! We have the right organic dietary fibres and potent probiotics to keep your gut healthy and keep you smiling the next time you fart!

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